WORLD SKIPPING CHALLENGE Why do children skip? Because it’s FUN! As adults we’ve lost this pastime in the name of ‘growing up’. Well, I’m taking it back and asking you to join me!
Skipping is amazing exercise – gets the heart rate up much faster than even running. It provides bilateral stimulation, which helps in balancing the left and right sides of the brain. And most importantly, when you skip, you will not be able to help smiling, as well as making others around you smile. 😄 This idea was birthed during a spontaneous skipping session with my friend at Lake Merritt, Oakland, CA. @geraldineconvento We could not stop laughing and neither could everyone around us!
So, the challenge is to do a little skipping every day during the quarantine. We all need to have some intentional fun during this strange time. I have a little pathway I can use, but you find your own skipping space, even if it’s skipping around your house. Try not to disrupt the chickens like I did, though! 🐓
Please join and post your photos and videos. We all want to smile!
The Facebook event page is at: https://www.facebook.com/events/303926280570618/
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